With its red bell peppers, spinach and 4-cheese blend (including aged cheddar!) in an egg & cream mixture, this quiche is not only delicious but also nutritious and a source of energy.
Cooking times may vary depending on the appliance used.
Preheat oven to 190 °C (375 °F). Remove quiche from plastic wrapping and place in oven. Heat for 25 minutes, or to your liking.
IF THE QUICHE IS FROZEN: Do not thaw it before heating. Preheat oven to 180 °C (350 °F). Remove quiche from plastic wrapping and place in oven. Heat for 40 minutes, or to your liking.
Remove quiche from plastic wrapping and heat on high power for 2 to 3 minutes, or to your liking. Our aluminium pie pans are microwave safe.
Preheat barbecue by lighting one burner only. Remove quiche from plastic wrapping and place over the unlit burner. Close the barbecue lid and heat for 15 minutes, or to your liking.
Can be frozen.
If the quiche is frozen, do not thaw it before heating. Please refer to the instructions above for more details.
FILLING: skimmed milk (water, skimmed milk powder), liquid whole eggs, spinach, cheeses (aged cheddar, swiss, brick, mozzarella), red bell peppers, dehydrated onions, 35% cream (cream, milk), modified corn starch, gelatine, salt, spices. PASTRY: unbleached wheat flour, modified palm oil, canola oil, water, dextrose, salt, vinegar, sugar, butter, flavour, calcium propionate, spices
wheat, soy, eggs, milk products.
Per 110 g serving:
- 10 g of protein
- Source of energy
- 0 g of trans fat
- Source of omega-3 polyunsaturated fat
- Good source of calcium
- Good source of iron