While being simply delicious, this quiche is a good source of iron and calcium. It is made with old-fashioned ham, asparagus and a delicious 3-cheese blend in an egg mixture, all on a golden-brown and flaky pastry crust.
Cooking times may vary depending on the appliance used.
Preheat oven to 190 °C (375 °F). Remove quiche from plastic wrapping and place in oven. Heat for 25 minutes, or to your liking.
IF THE QUICHE IS FROZEN: Do not thaw it before heating. Preheat oven to 180 °C (350 °F). Remove quiche from plastic wrapping and place in oven. Heat for 40 minutes, or to your liking.
Remove quiche from plastic wrapping and heat on high power for 2 to 3 minutes, or to your liking. Our aluminium pie pans are microwave safe.
Preheat barbecue by lighting one burner only. Remove quiche from plastic wrapping and place over the unlit burner. Close the barbecue lid and heat for 15 minutes, or to your liking.
Can be frozen.
If the quiche is frozen, do not thaw it before heating. Please refer to the instructions above for more details.
FILLING: skimmed milk (water, skimmed milk powder), liquid whole eggs, old-fashioned cooked ham (pork, water, glucose solids, salt, flavour (soy), dextrose, potassium phosphate, carrageenan, sugar, sodium erythorbate, sodium nitrite, spices), cheeses (swiss, brick, mozzarella), asparagus, 35% cream (cream, milk), modified corn starch, gelatine, salt, flavour, spices. PASTRY: unbleached wheat flour, modified palm oil, canola oil, water, dextrose, salt, vinegar, sugar, butter, flavour, calcium propionate, spices
wheat, milk products, eggs, soy.
Per 115 g serving:
- 11 g of protein
- 0 g of trans fat
- Source of omega-3 polyunsaturated fat
- Source of vitamin A
- Good source of calcium
- Good source of iron