Vegan chili (450)

Vegetarian meals Vegan chili 450

Inspired by traditional chili con carne, our vegan version features soy protein instead of meat, along with an exquisite blend of kidney beans, lentils, corn, sweet peppers, onions, garlic, tomato sauce and spices. Simmered to perfection, this dish is flavourful, hearty and comforting.

Preparation

If frozen, thaw in refrigerator before heating.

For Best Results

Heat in boiling water.

icon-boil.png (3 KB)  In boiling water

Place bag in a properly sized pot and cover with cold water. Bring water to a low boil and heat for 15 minutes. Remove contents from bag and serve. Caution: contents will be hot.

icon-microwave.png (389 b)   Au four à micro-ondes 

Pour contents into a microwave-safe dish. To prevent splashing, place a paper towel on top of dish without making contact with the chili. Heat on high power for 2 to 3 minutes. Stir halfway through heating.

Cooking time may vary depending on microwave oven.

Storage & Handling

Keep refrigerated.
Can be frozen.

Ingredients & Nutrition Facts

Ingredients

Veggie ground round (water, textured soy protein, onions, natural flavours, canola oil, salt, caramel, guar gum, cane sugar, spices, yeast extract, malt extract, vitamin and mineral blend, wheat starch), Water, Diced tomatoes (citric acid), Brown lentils, White beans, Tomato paste, Black beans, Red bell peppers, Corn, Onions, Green bell peppers, Canola oil, Celery, Salt, Dehydrated garlic, Spices.

Contains

Soy, Wheat, Mustard, Barley.

Nutrition Facts

*per 300 g serving

  • Source of omega-3 polyunsaturated fat*
  • Very high source of Fibre*
  • Excellent source of Iron*